30-DAY TRANSFORMATION

Couple this quick at home workout with some clean eating and you’re well on your way  to toning and firming up! You can do it!

 

30-day Transformation

50 crunches

20 squat jumps

1 minute plank

2 minute wall sit

30 side crunches each side

20 roll-back and jumps

20 v-ups

90 regular calf raises

30 single leg calf raises each leg

 

Get busy! =]

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