• eat 6 square meals per day
  • eat breakfast everyday (yes, everyday) within an hour of waking!
  • eat a combo of lean protein/7 complex carbs each meal
  • eat healthy fats daily
  • maintain healthy portion sizes
  • utilize fresh fruits and veggies for fiber, vitamins, nutrients and enzymes


  • eat processed foods, ie. white flour
  • eat chemically charged foods
  • eat artificial sugars
  • eat foods containing preservatives
  • eat foods containing saturated fats and trans fat
  • drink sugar loaded drinks, ie: sodas and juices
  • drink mass amounts of alcohol
  • eat calorie dense foods such like junk food with little to no nutritional value

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