EAT CLEAN – MEAL PLAN

The key to weight loss success is establishing a healthy lifestyle. I don’t believe in fad diets – sure they work temporarily but diets aren’t realistic, long term solutions. Your body has specific needs, especially when you’re working out. 

Here’s a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won’t just feel better, you’ll look better too!

For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit!

Breakfast

1/2 cup of oatmeal with cinnamon

4 egg whites

1 whole egg

3/4 cup of berries

Post Workout

1 Serving of Whey Isolate Protein

5 oz. grilled chicken

4 oz. sweet potato

1 cup of vegetables

Lunch

5 oz. grilled chicken

1 oz. almonds

1 cup of vegetables

Snack

1 cup of Fage 0% Greek Yogurt

3/4 cup of berries

Dinner

6 oz. grilled chicken

2/3 cup of quinoa

1 cup of vegetables

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