FAT-BURNING WORKOUT // HIIT

High Intensity Interval Training is great for breaking a plateau. They’re also great if you’re bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine!

Stair stepper – 10 minutes

Jump rope – 100 reps

Self Squats – 30 reps

Jump rope – 100 reps

Self squats – 40 reps

Jump rope – 100 reps

Self squats – 50 reps

Jump rope – 100 reps

Self Squats – 60 reps

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