NO EQUIPMENT CROSSFIT WORKOUT

Save some money and breakup your workout routine with this no equipment CrossFit training!

10 air squats, 10 sit-ups and 10 push-ups

10 burpees followed by a 100m sprint – 10x

10 push-ups followed by a 100m sprint – 10x

100 air squats

100 burpees

100 air squats

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