HIIT BUTT WORKOUT

If you’ve ever done a HIIT (High Intensity Interval Training) Workout, you know they are tough and the benefits are endless. This big booty fad is still flying around so I figured that I would put together a HIIT Butt Workout.

Complete this whole workout once. If you’re feeling daring, do it twice! =] Have a great day!

25 Glute Bridges

20 Squats

50 Donkey Kicks each leg

20 Side Lying Hip Abduction each side

25 Glute Bridges

20 Plie Squats

25 Alternating Jump Lunges

25 One-Leg Glute Bridges each leg

25 Fire Hydrants

25 Glute Bridges

50 Donkey Kicks each leg

25 Pilate Leg Pulls (facing up) each leg

25 Glute Bridges

 

Great Job! =]

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