10-Minute Full Body Fat Torching Workout

HIIT is all the rage these days! If you haven’t tried it… you have to! =] It’s so quick and painless. Okay not the painless part! You’ll be so sore but in the best way! Did you know a 10-minute HIIT workout burns more calories than a 45-minute cardio workout!? YES!

So this workout is only 10-minutes long, you need to complete each exercise for 45-seconds with 15-seconds rest between each.

Crunches – 45 Seconds

15 Second Rest

Mountain Climbers – 45-Seconds

15 Second Rest

Burpees – 45 Seconds

15 Second Rest

Pushups – 45 Seconds

15 Second Rest

Squats – 45 Seconds

15 Second Rest

Plank – 45 Seconds

15 Second Rest

Tricep Dips – 45 Seconds

15 Second Rest

Jump Squats – 45 Seconds

15 Second Rest

High Knees – 45 Seconds

15 Second Rest

Lunges – 45 Seconds

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