Tone It Up: The Total Body Mermaid Workout

Today’s Mermaid Routine uses one of our favorite toning tools, the kettlebell, to make you feel gorgeous, sculpted and strong. And if you want in on a little secret… Working your total body is one of the best ways to reveal that coveted, tight tummy—along with proper nutrition of course. All you need is a kettlebell, a yoga mat and some water. If you’re new to using kettlebells start with 10-15 lbs. and work your way up from there.

Get ready for a body sizzling, heart pumpin’ routine!

And be sure to pin the image below so that you can do this routine at the gym, too!

Tone It Up: Mermaid Workout

How amazing do you feel after this toning routine?

Let us know in the comments below!

XO Elizabeth


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